1:21 PM
Unknown
If you occasionally postpone tasks, or avoid distressing chores, you're not alone-everyone procrastinates sometimes. In accordance with Psychology Today, 20% of grown-ups embark on procrastination often enough that it becomes challenging. Procrastination impacts productiveness, accomplishment, and ultimately, self-esteem. Don't hold back until tomorrow-read on right away for some ways to deal with it:
Why Cope With Procrastination?
Lots of people claim that they are more effective under pressure: it's they approach they always work, and it works for them. Here are several reasons why procrastination is not the easy way cope with your tasks: procrastination causes high stress levels, hormones associated with high stress are difficult on your body, procrastination weakens your immunity mechanism, and relationships suffer whenever you procrastinate. As a procrastinator, you could postpone seeing a doctor or therapist, which compounds negative side effects.
How to Know if You Have a Procrastination Issue:
Given that everyone procrastinates once in a while, it can be hard should you have a real issue. Joseph Ferrari, Ph.D., gives these 5 signs that you've got a procrastination problem: you often overestimate the time you have to perform tasks, you often underestimate the time it requires to accomplish tasks, you feel that you will be more determined to finish tasks "later", you're thinking that to be productive at a task, you should enjoy doing it, and you believe that working when you're not in the mood isn't the best approach to do the job.
Six Methods to Cope With Your Procrastination: bribe yourself, allow yourself a treat for finishing a job this can include anything from taking a short walk to eating a piece of chocolate, break jobs into, sometimes it's much easier to talk yourself into doing a tiny little task, specially when you just don't feel like working, make lists, create lists of all things you have to do. check off each item as you complete it-this action can offer a massive sense of accomplishment, get rid of duties that you simply won't do, let's get honest-some jobs are so onerous that you'll never do them, assign or hire someone else to do them, if they must be done, be sensible, set targets that are reachable; otherwise you'll tend to procrastinate to prevent failure, make a great estimate, and work out how long it will require to accomplish a task then double your estimate.
Avoid These Procrastination Strategies
Procrastinators usually see strategies to putter around, seemingly in a beneficial manner, while procrastinating other, more important tasks. Prevent these time sucks:
Facebook: You don't have to keep track of your status every 5 minutes. Or read everybody else posts. Log out and don't look again until one of the many duties on your list is finished.
Email: Some firms generate a considerable amount of email. Figure out how to know the truly vital messages; leave the rest for later. Or, request that colleagues use instant messaging or come your way in person for genuinely essential issues. Save private email for later.
Surfing the net: Reading through the news, reading the celebrity news, reading weather report all are secondary to your more valuable tasks.
Cleaning: There will always be housework. If you're avoiding working, exercising or assisting kids with homework, it's time for you to stop vacuuming and initiate focusing.
Why Cope With Procrastination?
Lots of people claim that they are more effective under pressure: it's they approach they always work, and it works for them. Here are several reasons why procrastination is not the easy way cope with your tasks: procrastination causes high stress levels, hormones associated with high stress are difficult on your body, procrastination weakens your immunity mechanism, and relationships suffer whenever you procrastinate. As a procrastinator, you could postpone seeing a doctor or therapist, which compounds negative side effects.
How to Know if You Have a Procrastination Issue:
Given that everyone procrastinates once in a while, it can be hard should you have a real issue. Joseph Ferrari, Ph.D., gives these 5 signs that you've got a procrastination problem: you often overestimate the time you have to perform tasks, you often underestimate the time it requires to accomplish tasks, you feel that you will be more determined to finish tasks "later", you're thinking that to be productive at a task, you should enjoy doing it, and you believe that working when you're not in the mood isn't the best approach to do the job.
Six Methods to Cope With Your Procrastination: bribe yourself, allow yourself a treat for finishing a job this can include anything from taking a short walk to eating a piece of chocolate, break jobs into, sometimes it's much easier to talk yourself into doing a tiny little task, specially when you just don't feel like working, make lists, create lists of all things you have to do. check off each item as you complete it-this action can offer a massive sense of accomplishment, get rid of duties that you simply won't do, let's get honest-some jobs are so onerous that you'll never do them, assign or hire someone else to do them, if they must be done, be sensible, set targets that are reachable; otherwise you'll tend to procrastinate to prevent failure, make a great estimate, and work out how long it will require to accomplish a task then double your estimate.
Avoid These Procrastination Strategies
Procrastinators usually see strategies to putter around, seemingly in a beneficial manner, while procrastinating other, more important tasks. Prevent these time sucks:
Facebook: You don't have to keep track of your status every 5 minutes. Or read everybody else posts. Log out and don't look again until one of the many duties on your list is finished.
Email: Some firms generate a considerable amount of email. Figure out how to know the truly vital messages; leave the rest for later. Or, request that colleagues use instant messaging or come your way in person for genuinely essential issues. Save private email for later.
Surfing the net: Reading through the news, reading the celebrity news, reading weather report all are secondary to your more valuable tasks.
Cleaning: There will always be housework. If you're avoiding working, exercising or assisting kids with homework, it's time for you to stop vacuuming and initiate focusing.
About the Author:
Learn more about Tips to Avoid Procrastination. Stop by ASCENSION TRAININGS' site TODAY!
0 comments:
Post a Comment