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When you try to write about anything as sensitive as a possible cure for panic attacks, it's hard to say things with any true certainty. And in this Linden Method review, I won't make any promises that this system will be the ultimate solution for your own panic attacks. However, I will lay out the facts which I know about it and let you make your own decisions.
The Linden Method was developed by Charles Linden a former sufferer of panic attacks and a long time researcher and treatment specialist for people with Panic Attacks. After suffering from anxiety and panic attacks for many years, and finding no solution in the traditional treatments, Charles Linden embarked upon a quest to heal himself. What he discovered, tried on himself, and perfected through trial and error, is the Linden Method itself.
But it became sort of an automatic trigger to where whenever I had to meet new people or get in front of a crowd for whatever reason, my heart would pound so hard it would almost come out of my chest, I had a horrible dry throat, and I would sweat so bad I could feel it running down my back under my short.
The Linden Method works by teaching you to control the Amygdala, which is the "Panic Switch" of your mind. This organ serves an important purpose as it helps us to react better in situations of risk and excitement, but when it works too much, it leads to constant anxiety and a tendency to suffer from panic attacks. This is what causes many people to fall prey to this awful condition.What The Linden Method does is help you to control the Amygdala so that it operates normally. This can have a fast effect on your panic attacks.
This helped me keep my anxiety under control for a while, but as I got older, my job required me to get in front of people and speak. If I didn't do this, my career would suffer and I would be either stuck in the position I was in or have to find a new job.
I did the rounds at doctors and psychiatrists, but was not real keen on taking medication. And that always seemed to be their recommendation - take some pills and suppress the issue. I did not have many side effects from the medication, but was I supposed to take pills the rest of my life? That's simply not my idea of a cure.As the demands of my work and my family made me more and more anxious I set out to find some sort of natural remedies for anxiety. I read about a lot of products online that said they would help me cure anxiety and panic, but The Linden Method caught my eye for some reason. It just seemed more professional than the other ones I looked at.
What I liked about it was that Charles Linden, the creator of The Linden Method, had also suffered with anxiety and panic his entire life. And his approach was a bit different than what I had heard from all of the doctors. He contends that the anxiety and panic are not a chemical imbalance in the brain, as is widely believed, but a learned behavioral response from past experiences.This really "spoke" to me as I had done some self-examination in the past and could trace a lot of my anxiety back to that event when I was a kid. It made sense to me that it was a learned behavioral response to that past incident.
The Linden Method program mimics the body's own anxiety recovery process, which should happen when a threat retreats, but fails to happen when an anxiety disorder develops. The technique developed by Charles Linden over 12 years ago, makes the anxiety control center in the brain believe that it is 'safe', which turns off the flight or fight response. Over 100,000 cured sufferers including celebrities like Jemma Kidd, psychologists, doctors and tens of thousands of ex sufferers are testament to the curative success of the program.
The process can't fail to work if the sufferer complies. The fact is, that if a sufferer is human and has a high anxiety condition, it can't fail. The resultant changes whilst doing my program causes the body's natural anxiety reduction process to fire up; it's how every ex anxiety sufferer since the dawn of time has recovered; all other treatment options are largely ineffective because psychology and medicine just don't understand the process or condition well enough.
The Linden Method was developed by Charles Linden a former sufferer of panic attacks and a long time researcher and treatment specialist for people with Panic Attacks. After suffering from anxiety and panic attacks for many years, and finding no solution in the traditional treatments, Charles Linden embarked upon a quest to heal himself. What he discovered, tried on himself, and perfected through trial and error, is the Linden Method itself.
But it became sort of an automatic trigger to where whenever I had to meet new people or get in front of a crowd for whatever reason, my heart would pound so hard it would almost come out of my chest, I had a horrible dry throat, and I would sweat so bad I could feel it running down my back under my short.
The Linden Method works by teaching you to control the Amygdala, which is the "Panic Switch" of your mind. This organ serves an important purpose as it helps us to react better in situations of risk and excitement, but when it works too much, it leads to constant anxiety and a tendency to suffer from panic attacks. This is what causes many people to fall prey to this awful condition.What The Linden Method does is help you to control the Amygdala so that it operates normally. This can have a fast effect on your panic attacks.
This helped me keep my anxiety under control for a while, but as I got older, my job required me to get in front of people and speak. If I didn't do this, my career would suffer and I would be either stuck in the position I was in or have to find a new job.
I did the rounds at doctors and psychiatrists, but was not real keen on taking medication. And that always seemed to be their recommendation - take some pills and suppress the issue. I did not have many side effects from the medication, but was I supposed to take pills the rest of my life? That's simply not my idea of a cure.As the demands of my work and my family made me more and more anxious I set out to find some sort of natural remedies for anxiety. I read about a lot of products online that said they would help me cure anxiety and panic, but The Linden Method caught my eye for some reason. It just seemed more professional than the other ones I looked at.
What I liked about it was that Charles Linden, the creator of The Linden Method, had also suffered with anxiety and panic his entire life. And his approach was a bit different than what I had heard from all of the doctors. He contends that the anxiety and panic are not a chemical imbalance in the brain, as is widely believed, but a learned behavioral response from past experiences.This really "spoke" to me as I had done some self-examination in the past and could trace a lot of my anxiety back to that event when I was a kid. It made sense to me that it was a learned behavioral response to that past incident.
The Linden Method program mimics the body's own anxiety recovery process, which should happen when a threat retreats, but fails to happen when an anxiety disorder develops. The technique developed by Charles Linden over 12 years ago, makes the anxiety control center in the brain believe that it is 'safe', which turns off the flight or fight response. Over 100,000 cured sufferers including celebrities like Jemma Kidd, psychologists, doctors and tens of thousands of ex sufferers are testament to the curative success of the program.
The process can't fail to work if the sufferer complies. The fact is, that if a sufferer is human and has a high anxiety condition, it can't fail. The resultant changes whilst doing my program causes the body's natural anxiety reduction process to fire up; it's how every ex anxiety sufferer since the dawn of time has recovered; all other treatment options are largely ineffective because psychology and medicine just don't understand the process or condition well enough.
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