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If you're not a smoker yourself, you may not know how to help
someone quit smoking. Smoking is a powerful addiction that like heroin
or cocaine has intense physical withdrawal symptoms that leave the
smoker craving "just one more". When giving into temptation, the smoker
often feels guilty, helpless and that
they'll never be able to kick the habit.
One of the worst things that a friend or family member can do is to focus on the act of relapse itself. This is counter productive and often leaves the smoker feeling resentful for doing something that they simply believe cannot be helped. One of the best ways to help a smoker get past the addiction is to keep them busy doing activities that can't be done while smoking. Physical exercise is not only healthy, but often requires the use of both hands and smoking is not physically possible while participating.
When a smoker begins to crave a cigarette, a short diversion is usually all that's needed to get them focused on something else until the craving passes. Many smokers will begin cleaning the house, raking the yard or taking the dog for a vigorous walk until the desire for a cigarette is forgotten about.
When learning how to help someone quit smoking, you must understand that smokers establish a pattern. Most will have a cigarette first thing in the morning, after they eat, and when driving a car. These triggers automatically result in the smoker lighting up, whether they really crave a cigarette or not. Most professionals agree that changing a smoker's routine is a very important first step in becoming smoke free. Perhaps offering some suggestions on changing the daily routine a smoker follows may help them.
In addition to changing routines, there are alternative methods of re-wiring the thought process that leads to a smoker lighting up. NLP Hypnotherapy is one such method that is gaining in popularity and proving to be effective in helping the smoker associate the urge to smoke with something else rather than the cigarette itself. It's also quite powerful for changing feelings of stress or anxiety (two key reasons as to why people want a cigarette) into feelings of relaxation or contentment.
If you're trying to learn how to help someone quit smoking, enlist NLP Hypnotherapy, supportive dialogue and physical activities. By keeping his or her mind busy, you are slowly changing the way they think and react to stress and soon they will be a non-smoker in no time.
they'll never be able to kick the habit.
One of the worst things that a friend or family member can do is to focus on the act of relapse itself. This is counter productive and often leaves the smoker feeling resentful for doing something that they simply believe cannot be helped. One of the best ways to help a smoker get past the addiction is to keep them busy doing activities that can't be done while smoking. Physical exercise is not only healthy, but often requires the use of both hands and smoking is not physically possible while participating.
When a smoker begins to crave a cigarette, a short diversion is usually all that's needed to get them focused on something else until the craving passes. Many smokers will begin cleaning the house, raking the yard or taking the dog for a vigorous walk until the desire for a cigarette is forgotten about.
When learning how to help someone quit smoking, you must understand that smokers establish a pattern. Most will have a cigarette first thing in the morning, after they eat, and when driving a car. These triggers automatically result in the smoker lighting up, whether they really crave a cigarette or not. Most professionals agree that changing a smoker's routine is a very important first step in becoming smoke free. Perhaps offering some suggestions on changing the daily routine a smoker follows may help them.
In addition to changing routines, there are alternative methods of re-wiring the thought process that leads to a smoker lighting up. NLP Hypnotherapy is one such method that is gaining in popularity and proving to be effective in helping the smoker associate the urge to smoke with something else rather than the cigarette itself. It's also quite powerful for changing feelings of stress or anxiety (two key reasons as to why people want a cigarette) into feelings of relaxation or contentment.
If you're trying to learn how to help someone quit smoking, enlist NLP Hypnotherapy, supportive dialogue and physical activities. By keeping his or her mind busy, you are slowly changing the way they think and react to stress and soon they will be a non-smoker in no time.
NLP Hypnotherapy audio files are available for download. If you are trying to help someone quit smoking
perhaps you could download a copy and give it to them. You can download
a very effective NLP smoking cessation hypnotherapy session at http://www.stop-smoking-method.info.
Trying to help a friend or family member quit smoking is one of the noblest things you can do. It isn't always easy but remember it is a matter of life or death. Best of luck!
Trying to help a friend or family member quit smoking is one of the noblest things you can do. It isn't always easy but remember it is a matter of life or death. Best of luck!
Article Source:
http://EzineArticles.com/?expert=Trevor_Green
Posted in: Advice On Helping Someone You Know Quit Smoking,How to Help Someone Quit Smoking
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