1:39 PM
Unknown
Anxiety and fear are very common these days and that is mainly a result of a stressful way of living and lack of love. People look for various tips to overcome anxiety and they are encouraged to do so. While there are many medications that will treat anxiety and help you relieve such feelings, taking them is not advised because they leave bad consequences and they don't treat the cause of anxiety at all but rather only hide the problem. The moment you stop taking these pills, anxiety returns in even greater strength simply because there are many feelings that have been stuffed down during the medical treatment and now want to come up to the surface again.
Anxiety disorder comes in various terms such as panic attacks, anxiety disorder, and agoraphobia. Those who are suffering from it know they have a problem and are wondering about how to overcome anxiety in general.To know the solution, it is important to understand it first. Anxiety is a condition where in a person suffers from intense feeling of fear. This causes grave mental and emotional stress. There are several ways to cope with anxiety attacks such as the following:
Control your thoughts. Anxiety is heightened by negative thoughts. When you always expect the worse, your fear overpowers you. As much as possible, develop a more positive outlook in life. Start the day with positive thoughts and expectations even if you are not sure of what awaits you.Talk about it. Spill all your crazy wonderings to someone you trust and discuss your anxieties as well. As the saying goes, "a problem shared is a problem halved." When this happens, deal with the 50%. Anxiety cannot be eliminated fully but a little amount is tolerable.
People who suffer from anxiety disorder are those who lack peace of mind and often lack sleep. If you want to overcome your anxiety, stay fit, eat the right foods, and do some yoga if necessary. Your goal is to balance your mind body and spirit and eventually achieve peace of mind. Only then will you be able to manage fear.In cases of severe panic attacks, breathe deeply and slowly. This will help calm the feeling. Doctors recommend those who have agoraphobia to always bring a doggie bag with them so they can do their breathing exercises before panic sets in.
Our Attempts to Hide Under the Mask.We try to put on all kinds of masks so that world will like us. But the world doesn't care at all, because the whole world does the same thing and tries to show a perfect image to the rest of the world. Nobody notices how someone else really looks like, or feels like or who that person really is.We only notice how we look like compared to them and whether we are better or worse than them. We try to see what makes them "apparently" better from use so that we will begin to wear such mask ourselves. Very few people actually see what lies behind clothes and career and this is a serious problem in the nowadays society.
This is completely mad and drives more than half of us into the constant feelings of despair and anxiety. Most people try to hide this problem to themselves and stuff down all those undesired feelings of inadequacy with medications, food, alcohol and other drugs.Your number one tip to overcome anxiety is to stop with this madness. Just stop. Slow down, take few deep breaths and observe your mind jumping around like a crazy monkey trying to find the ways to please the world. The longer you observe these anxious thoughts without letting them control you, the more relaxed you will feel. Try to turn your awareness inwardly more often (also known as meditation) and find the only real source of energy and love there is.
Nature and Some Quality Time.Another tip is to spend more time in the nature as well as spend more time with yourself doing the things that you truly love to do. But do not isolate yourself from the world. Isolation may also make you feel anxious, so make sure that you leverage your time and spend enough time with yourself and enough quality time with your friends and then do the rest.
The one thing that makes sure that you stay away from the anxiety is making yourself busy with the everyday tasks. Keeping yourself busy is a good trick to make sure that your brain stays away from the anxiety and keeps the concentration in the more important things. You can do anything, getting tasks done at work, cleaning the house, playing a game, listening to music or giving time to some sort of hobby that you like for example gardening. Try not to stay idle at times or thinking about the problems you have faced recently, this must be avoided. Continue to move forward.
Use motivational approaches like setting up everyday goals and try to conquer it on daily basis. The brain will divert its attention from the other things to the goals and you will be distracted from your anxiety issues. Can you turn a problem in to a positive lesson? Somteimes our problems help us get to where we'd really like to be. If you have money problems you then have to think of ways to resolve them. You will be in a much more positive state when you resolve your problems.Keep in touch with someone you know. You should try to share your feelings and happiness with someone you can trust. These conversations can help you feel relaxed instead of carrying the burden of your problems on your own. Keep the talk objective based, and don't get intense while talking and the purpose should always be to reduce the anxiety. You'll be surprised how a different point of view or experience from someone else can help dramatically.
You will never be something more or something less if you manage to acquire all these things. If you do not realize that simple fact and realize that you already have everything you need, you will chase that false happiness forever and will most likely deal with anxiety over and over again.I hope these tips to overcome anxiety help you a great deal and make you understand much easier what lies behind such feelings. Never use medications to treat any mental condition as you will only do yourself more damage than good..I hope these tips to overcome anxiety help you a great deal and make you understand much easier what lies behind such feelings. Never use medications to treat any mental condition as you will only do yourself more damage than good.
Anxiety disorder comes in various terms such as panic attacks, anxiety disorder, and agoraphobia. Those who are suffering from it know they have a problem and are wondering about how to overcome anxiety in general.To know the solution, it is important to understand it first. Anxiety is a condition where in a person suffers from intense feeling of fear. This causes grave mental and emotional stress. There are several ways to cope with anxiety attacks such as the following:
Control your thoughts. Anxiety is heightened by negative thoughts. When you always expect the worse, your fear overpowers you. As much as possible, develop a more positive outlook in life. Start the day with positive thoughts and expectations even if you are not sure of what awaits you.Talk about it. Spill all your crazy wonderings to someone you trust and discuss your anxieties as well. As the saying goes, "a problem shared is a problem halved." When this happens, deal with the 50%. Anxiety cannot be eliminated fully but a little amount is tolerable.
People who suffer from anxiety disorder are those who lack peace of mind and often lack sleep. If you want to overcome your anxiety, stay fit, eat the right foods, and do some yoga if necessary. Your goal is to balance your mind body and spirit and eventually achieve peace of mind. Only then will you be able to manage fear.In cases of severe panic attacks, breathe deeply and slowly. This will help calm the feeling. Doctors recommend those who have agoraphobia to always bring a doggie bag with them so they can do their breathing exercises before panic sets in.
Our Attempts to Hide Under the Mask.We try to put on all kinds of masks so that world will like us. But the world doesn't care at all, because the whole world does the same thing and tries to show a perfect image to the rest of the world. Nobody notices how someone else really looks like, or feels like or who that person really is.We only notice how we look like compared to them and whether we are better or worse than them. We try to see what makes them "apparently" better from use so that we will begin to wear such mask ourselves. Very few people actually see what lies behind clothes and career and this is a serious problem in the nowadays society.
This is completely mad and drives more than half of us into the constant feelings of despair and anxiety. Most people try to hide this problem to themselves and stuff down all those undesired feelings of inadequacy with medications, food, alcohol and other drugs.Your number one tip to overcome anxiety is to stop with this madness. Just stop. Slow down, take few deep breaths and observe your mind jumping around like a crazy monkey trying to find the ways to please the world. The longer you observe these anxious thoughts without letting them control you, the more relaxed you will feel. Try to turn your awareness inwardly more often (also known as meditation) and find the only real source of energy and love there is.
Nature and Some Quality Time.Another tip is to spend more time in the nature as well as spend more time with yourself doing the things that you truly love to do. But do not isolate yourself from the world. Isolation may also make you feel anxious, so make sure that you leverage your time and spend enough time with yourself and enough quality time with your friends and then do the rest.
The one thing that makes sure that you stay away from the anxiety is making yourself busy with the everyday tasks. Keeping yourself busy is a good trick to make sure that your brain stays away from the anxiety and keeps the concentration in the more important things. You can do anything, getting tasks done at work, cleaning the house, playing a game, listening to music or giving time to some sort of hobby that you like for example gardening. Try not to stay idle at times or thinking about the problems you have faced recently, this must be avoided. Continue to move forward.
Use motivational approaches like setting up everyday goals and try to conquer it on daily basis. The brain will divert its attention from the other things to the goals and you will be distracted from your anxiety issues. Can you turn a problem in to a positive lesson? Somteimes our problems help us get to where we'd really like to be. If you have money problems you then have to think of ways to resolve them. You will be in a much more positive state when you resolve your problems.Keep in touch with someone you know. You should try to share your feelings and happiness with someone you can trust. These conversations can help you feel relaxed instead of carrying the burden of your problems on your own. Keep the talk objective based, and don't get intense while talking and the purpose should always be to reduce the anxiety. You'll be surprised how a different point of view or experience from someone else can help dramatically.
You will never be something more or something less if you manage to acquire all these things. If you do not realize that simple fact and realize that you already have everything you need, you will chase that false happiness forever and will most likely deal with anxiety over and over again.I hope these tips to overcome anxiety help you a great deal and make you understand much easier what lies behind such feelings. Never use medications to treat any mental condition as you will only do yourself more damage than good..I hope these tips to overcome anxiety help you a great deal and make you understand much easier what lies behind such feelings. Never use medications to treat any mental condition as you will only do yourself more damage than good.
0 comments:
Post a Comment