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Men tend to deal with depression differently than women and may show different signs that they are depressed. Postpartum depression is an incapacitating psychological illness. It affects more than 15 percent of new mothers and 10 percent of new fathers. Many parents simply do not tell anyone that they are not coping with their new role as parents. It is common to experience very painful emotions after the birth of a new baby and men in particular do not ask for help. How many men visit a doctor when they need it, let alone get help when they are not coping emotionally or experiencing the baby blues?
There is a piece of advice my mother has given me over and over again through the years, and that is "where there is a will, there is a way". This can be applied to so many situations that come about in our lives, but when it comes to dealing with depression some days you may find you have the will to do nothing. That can be many things in life that bring about that "depressed" feeling, but feeling depressed and actually being depressed are two entirely different things. For example, failing an exam, being dumped, or even losing someone you love can cause you to feel down. However, in most cases these feelings pass and you move own with life.
Moving on when you have depression or anxiety isn't so simple though, there has to be a great effort put forward to overcome this condition. Experts say that loneliness is a natural part of every day life, but for people with this condition that affects of this emotion can be detrimental. It is important to be aware what is going on with both your physical and mental health, you have no reason to feel ashamed about taking care of yourself. My advice is to explore books on depression and figure out what book will benefit you.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Second, if you know someone the depressed man knows and respects, such as his father, pastor or best friend, suggest that he talk to that person. Or, you may enlist the help of a family member or close friend who has his ear.Third, try to get him to see his doctor (or yours), and encourage him to talk to his doctor about his depressed feelings (maybe he needs to go for other reasons, too). The physician can make a referral for counseling or prescribe helpful anti-depressant medication, if needed.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
The benefits of exercise include:Increased self-confidence,Satisfaction in achieving goals,Less time to think about worries and concerns which are a major component of anxiety and depression,The chance to engage in more social contact with others to lift your mood,Doing something positive and enjoyable to guide you away from negative thoughts and feelings.The word 'exercise' may strike fear into some people as they imagine themselves having to run a marathon race. However this is certainly not the case, as there are several much less strenuous and more enjoyable activities to choose from such as:walking,fishing,playing a team sport,getting together with a group for a card game,volunteering at a local community centre,washing the car,gardening
It is not necessary to dive headlong into a strict exercise routine. It's more important to find activities that suit your circumstances and your interests. For example: If you were out shopping and were faced with the option of taking the elevator or stairs, just take the stairs to incorporate a little more exercise into your day. Perhaps if you were going to the shops, you could park your car a couple of blocks away and walk the rest of the way there. Take the dog for a walk to the park, or if you don't have a dog, borrow the neighbors! They'll love you for such a kind gesture, and so will the dog.There are so many people walking around with depression but they do not go and ask for help. This can be for a variety of reasons. Fear of the unknown is one of them. This is actually so unnecessary. Why walk around with a symptom if you can be cured of it? Remember that depression does not only affect you but it actually affects the people around you as well. So it is important to tackle this issue together. Emotional support during a depression battle is vital. You must discern whether you want to opt for self help for depression treatments or medical treatments.
Encourage her to go to a professional. Explain to her that you are noticing several attitude changes that may indicate something. You must remember, however, that in doing this, do not be pushy and demanding. Being harsh on her will only make matters worse.Next, be informed about what depression is and be patient. You'll know that depression will make a woman act a lot different from her usual self, and it is not because she wants to. You have to understand that.do not give up on her. Even if a depressed woman would seem to not acknowledge or appreciate all your assistance and understanding, these will help her unconsciously. When you give up, this means that her social support system will slowly disintegrate.
Never isolate yourself. Isolation will not help your depression. You need to be in contact with people you trust while you are going through treatment. This will greatly enhance your chances to overcome depression.Other aspects that are vital to remember include the following:You need a balanced diet. There is a very definitive connection between depression and eating habits. The healthier you eat the cleaner your body will be and the better you will feel. This is a decision you will have to make. It takes discipline and rewards of this discipline will come back to you in multiples.If you are sleep deprived you will struggle to overcome depression symptoms. A good nights sleep goes a long way. Make sure you have a mattress that sleeps well. If you think about it, you spend a third of your life in bed (8 hours of sleep per 24 hour cycle).If you do not exercise, your body cannot produce endorphins. These endorphins help a lot to overcome depression. These 3 points mentioned here are also excellent self help for depression tips.There is a way out and you can be cured. Just make a decision that you will get out of this depression rut and it will be so.
There is a piece of advice my mother has given me over and over again through the years, and that is "where there is a will, there is a way". This can be applied to so many situations that come about in our lives, but when it comes to dealing with depression some days you may find you have the will to do nothing. That can be many things in life that bring about that "depressed" feeling, but feeling depressed and actually being depressed are two entirely different things. For example, failing an exam, being dumped, or even losing someone you love can cause you to feel down. However, in most cases these feelings pass and you move own with life.
Moving on when you have depression or anxiety isn't so simple though, there has to be a great effort put forward to overcome this condition. Experts say that loneliness is a natural part of every day life, but for people with this condition that affects of this emotion can be detrimental. It is important to be aware what is going on with both your physical and mental health, you have no reason to feel ashamed about taking care of yourself. My advice is to explore books on depression and figure out what book will benefit you.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Second, if you know someone the depressed man knows and respects, such as his father, pastor or best friend, suggest that he talk to that person. Or, you may enlist the help of a family member or close friend who has his ear.Third, try to get him to see his doctor (or yours), and encourage him to talk to his doctor about his depressed feelings (maybe he needs to go for other reasons, too). The physician can make a referral for counseling or prescribe helpful anti-depressant medication, if needed.
This is partly due to hormonal factors, especially when having premenstrual syndrome, postpartum depression, premenstrual dysphoric disorder, and perimenopausal depression. It is a serious matter and should not be taken for granted. A depressed woman will have disrupted daily activities and relationships with others, and these could be detrimental for her health. A depressed woman would show several symptoms including:
The benefits of exercise include:Increased self-confidence,Satisfaction in achieving goals,Less time to think about worries and concerns which are a major component of anxiety and depression,The chance to engage in more social contact with others to lift your mood,Doing something positive and enjoyable to guide you away from negative thoughts and feelings.The word 'exercise' may strike fear into some people as they imagine themselves having to run a marathon race. However this is certainly not the case, as there are several much less strenuous and more enjoyable activities to choose from such as:walking,fishing,playing a team sport,getting together with a group for a card game,volunteering at a local community centre,washing the car,gardening
It is not necessary to dive headlong into a strict exercise routine. It's more important to find activities that suit your circumstances and your interests. For example: If you were out shopping and were faced with the option of taking the elevator or stairs, just take the stairs to incorporate a little more exercise into your day. Perhaps if you were going to the shops, you could park your car a couple of blocks away and walk the rest of the way there. Take the dog for a walk to the park, or if you don't have a dog, borrow the neighbors! They'll love you for such a kind gesture, and so will the dog.There are so many people walking around with depression but they do not go and ask for help. This can be for a variety of reasons. Fear of the unknown is one of them. This is actually so unnecessary. Why walk around with a symptom if you can be cured of it? Remember that depression does not only affect you but it actually affects the people around you as well. So it is important to tackle this issue together. Emotional support during a depression battle is vital. You must discern whether you want to opt for self help for depression treatments or medical treatments.
Encourage her to go to a professional. Explain to her that you are noticing several attitude changes that may indicate something. You must remember, however, that in doing this, do not be pushy and demanding. Being harsh on her will only make matters worse.Next, be informed about what depression is and be patient. You'll know that depression will make a woman act a lot different from her usual self, and it is not because she wants to. You have to understand that.do not give up on her. Even if a depressed woman would seem to not acknowledge or appreciate all your assistance and understanding, these will help her unconsciously. When you give up, this means that her social support system will slowly disintegrate.
Never isolate yourself. Isolation will not help your depression. You need to be in contact with people you trust while you are going through treatment. This will greatly enhance your chances to overcome depression.Other aspects that are vital to remember include the following:You need a balanced diet. There is a very definitive connection between depression and eating habits. The healthier you eat the cleaner your body will be and the better you will feel. This is a decision you will have to make. It takes discipline and rewards of this discipline will come back to you in multiples.If you are sleep deprived you will struggle to overcome depression symptoms. A good nights sleep goes a long way. Make sure you have a mattress that sleeps well. If you think about it, you spend a third of your life in bed (8 hours of sleep per 24 hour cycle).If you do not exercise, your body cannot produce endorphins. These endorphins help a lot to overcome depression. These 3 points mentioned here are also excellent self help for depression tips.There is a way out and you can be cured. Just make a decision that you will get out of this depression rut and it will be so.
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