Monday, October 28, 2013

A Guide To Self Realization Actualization

By Kelly Wood


The artist Vincent Van Gogh once said that the hardest thing to do other than paint yourself is to know yourself. Given his troubled background this is a fair reflection. However equally he managed to produce some great art. While nobody would wish people to suffer in order to produce art through Self Realization Actualization it is possible to tap into that inner artist or whatever you want to be.

Ambitions do not necessarily have to be restricted to the economic. While a lot of people go through this process in order to achieve business goals in their career in the short and long term this may not necessarily be the only area in your life that you can improve during this process. Ultimately it is about progressing in a number of areas in your life.

One thing that can develop over a time is what is known as a fundamental lie. This is not necessarily something that is verbally expressed or even something we are aware of. But this idea is something that exists within our subconscious and has the potential to be incredibly destructive if it is not properly addressed.

One thing that blocks is this progress is what is known as a fundamental lie. In some respects this is the opposite of self realization because it is about denying the truth to yourself. It is a lie that people subconsciously believe and may not necessarily be aware of. For example someone who is told from a young age that they cannot sing may be put off singing and so may always be afraid of performing in public, even if they really wanted to.

For example say your parents were worried about you being hurt as a child. This could have meant they did not encourage you to play sports and may have continually told you to come down from high ledges or were a bit too quick to rush over when you cried and hurt yourself. While they may have meant well it can mean as an adult you have become cautious and you do not want to play sports or take risks as you worry about things going wrong.

Once you become aware that you can overcome this it then becomes easier to confront other obstacles. It is not about finding blame for these problems it is about learning how to find ways of coping and dealing with them. As you become more self confident it becomes easier to deal with difficulties. A good exercise to illustrate this is to look in the mirror and save five positive things about yourself. Sounds strange but this can often boost your confidence and help you deal with the day ahead.

This does not mean that stress will go away or that you will never have problems. No responsible coach or speaker should offer this as it is simply not possible. The path of self realization is about being aware of the problems around you and how you react to them. Over time you will become more sensitive to your reactions and adapt more easily.

There are a number of coaches and courses that offer Self Realization Actualization. It is worth looking online for reviews and feedback from people who have used these services before as this will make it easier to narrow down the options. This will help you to find the best people to guide you and help you achieve your goals.




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