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So much has been written about the Linden Method yet not everyone knows what it is really about. Unless you are a person afflicted with GAD this treatment method is nothing new to you. GAD is General Anxiety Disorders. Unbeknownst to many this is an ailment that has been afflicting thousands of people all over the world. This is a behavioral disorder that is not life threatening however can create great damage to a person's life. A person with GAD does not live a normal life.
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
When you want to overcome a panic attack, the first thing you need to do is increase the oxygen supply within your blood stream. The hyperventilating that immediately following a severe panic attack is usually caused by an imbalance of oxygen in the body. What you must do is force yourself to begin taking deep, diaphragm breaths to balance the body.
Once it is definitely diagnosed that the patient is afflicted with GAD the most common mistake they make is to rely on the medical cure that their doctor has prescribed. Since most doctors will treat any medical condition with an equally medical cure, the real cause of GAD is not addressed and treated properly.
During the time of a panic attack the best tool available to you (aside from deep breathing) is the use of your inner voice to calm and direct your mind. Never underestimate the power of controlling your inner monologue. Using repeated phrases you can calm your mind, and before long, the body as well. Statements like "You can't die from a panic attack" or "My body is working out the anxiety, this will pass" will take affect after a few repetitions.
He can download the eBook which is a self-help version of the method. He can read the reviews of former patients and ultimately try the treatment himself.Charles Linden claims to have discovered the one underlying reason for every type of anxiety disorder, panic attack, phobia, OCD & PTSD.The Charles Linden method states a small almond shaped organ in the brain called the Amygdala is 100% responsible for all your symptoms.
This is where The Linden Method seems to be unique, it does not put the responsibility for anxiety disorders on stress, bereavement or life circumstances, these are considered to be the triggers for the anxiety.The backbone of The Linden Method is Charles Linden's claim to be able to reverse the trauma done to the Amygdala, thus curing the anxiety disorder.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
When you want to overcome a panic attack, the first thing you need to do is increase the oxygen supply within your blood stream. The hyperventilating that immediately following a severe panic attack is usually caused by an imbalance of oxygen in the body. What you must do is force yourself to begin taking deep, diaphragm breaths to balance the body.
Once it is definitely diagnosed that the patient is afflicted with GAD the most common mistake they make is to rely on the medical cure that their doctor has prescribed. Since most doctors will treat any medical condition with an equally medical cure, the real cause of GAD is not addressed and treated properly.
During the time of a panic attack the best tool available to you (aside from deep breathing) is the use of your inner voice to calm and direct your mind. Never underestimate the power of controlling your inner monologue. Using repeated phrases you can calm your mind, and before long, the body as well. Statements like "You can't die from a panic attack" or "My body is working out the anxiety, this will pass" will take affect after a few repetitions.
He can download the eBook which is a self-help version of the method. He can read the reviews of former patients and ultimately try the treatment himself.Charles Linden claims to have discovered the one underlying reason for every type of anxiety disorder, panic attack, phobia, OCD & PTSD.The Charles Linden method states a small almond shaped organ in the brain called the Amygdala is 100% responsible for all your symptoms.
This is where The Linden Method seems to be unique, it does not put the responsibility for anxiety disorders on stress, bereavement or life circumstances, these are considered to be the triggers for the anxiety.The backbone of The Linden Method is Charles Linden's claim to be able to reverse the trauma done to the Amygdala, thus curing the anxiety disorder.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
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