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Bodybuilding is a large area of physical training and exercise. Usually, people who are trying to develop their muscles or strength make use of weights or other equipment. One of the most common and also oldest pieces of equipment is the bar, or barbell. The stainless steel hex bar is one variation of this piece of equipment.
The barbell's concept is easy to understand. It is a weight that is gripped with both hands and lifted equally, either to knee (dead-lift) or shoulder height or raised above the head. Using both hands means that the person can lift more weight than is possible on the dumbbell, which is raised using only one hand.
The bar itself has not escaped the attention of designers trying to experiment with its concept. The traditional or straight bar is possibly the one that is used the most. It is simply a straight metal bar or rod with the plates screwed onto its ends. Yet even this simple design merits more attention, because various issues arise in its use, issues which modifications try to resolve.
An obvious example of this is the position of the hands on the bar. The straight bar forces the hands to grip it at an angle. This puts significant pressure on the wrists, since they rotate through an acute angle as the bar is raised, or they are stationary in a flexed position. Given the immense weight that is being lifted, this can result in wrist pain or damage.
The EZ bar (pronounced easy bar) negates this issue through its zigzag design. It uses the same material and specifications as the straight bar but it has a zigzag shape. The person is then able to grip and raise the bar with straight wrists. The hands can be positioned directed outwards or inwards, depending on the user's preference. This is the EZ bar's primary aspect of improvement.
Another development is the hex bar. The hex bar, as its name suggests, has a hexagonal aperture at its centre, instead of a single piece of metal spanning the gap between the plates. It also has a handle on either side of the aperture. It is made of the same material as other bars.
Of course, as soon as the design of exercise equipment is modified, new exercises and training approaches become possible. The hex bar allows for different methods of lifting, some of which are not possible with the more traditional bar designs. As an example, the person can stand inside the aperture and then lift the weight around themselves, using the handles. Standing directly between the weight plates is not possible with other designs, which require the weight to be lifted in front of the person, something that can cause injury or discomfort.
Those who are interested in using the hex bar should take note of the different exercises that are possible with it. Its designer may have envisaged exercises that the ordinary user won't be able to figure out themselves.
The barbell's concept is easy to understand. It is a weight that is gripped with both hands and lifted equally, either to knee (dead-lift) or shoulder height or raised above the head. Using both hands means that the person can lift more weight than is possible on the dumbbell, which is raised using only one hand.
The bar itself has not escaped the attention of designers trying to experiment with its concept. The traditional or straight bar is possibly the one that is used the most. It is simply a straight metal bar or rod with the plates screwed onto its ends. Yet even this simple design merits more attention, because various issues arise in its use, issues which modifications try to resolve.
An obvious example of this is the position of the hands on the bar. The straight bar forces the hands to grip it at an angle. This puts significant pressure on the wrists, since they rotate through an acute angle as the bar is raised, or they are stationary in a flexed position. Given the immense weight that is being lifted, this can result in wrist pain or damage.
The EZ bar (pronounced easy bar) negates this issue through its zigzag design. It uses the same material and specifications as the straight bar but it has a zigzag shape. The person is then able to grip and raise the bar with straight wrists. The hands can be positioned directed outwards or inwards, depending on the user's preference. This is the EZ bar's primary aspect of improvement.
Another development is the hex bar. The hex bar, as its name suggests, has a hexagonal aperture at its centre, instead of a single piece of metal spanning the gap between the plates. It also has a handle on either side of the aperture. It is made of the same material as other bars.
Of course, as soon as the design of exercise equipment is modified, new exercises and training approaches become possible. The hex bar allows for different methods of lifting, some of which are not possible with the more traditional bar designs. As an example, the person can stand inside the aperture and then lift the weight around themselves, using the handles. Standing directly between the weight plates is not possible with other designs, which require the weight to be lifted in front of the person, something that can cause injury or discomfort.
Those who are interested in using the hex bar should take note of the different exercises that are possible with it. Its designer may have envisaged exercises that the ordinary user won't be able to figure out themselves.
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