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Addiction is a serious issue ad has many forms. It can be a form of obsessive alcohol drinking and cigarette smoking, it may also be an obsession with gambling and betting. Some may be harmless but the few given examples sure are very hazardous addictions and could actually cause different effects physically, emotionally, mentally and financially. People who indulge in these may feel great as of the moment but would certainly regret it in the long run. Food obsession may not be taken that seriously by some but actually it is as fatal as the rest. It is Food obsession recovery CO duty to make a person understand and leave the obsession when it comes to food.
Speaking of recovery, it basically means completely giving up on things that are being obsessed with which are harmful on the wellbeing of an individual. However, when a person is addicted to foods, there is no way to give it all up because essentially a human needs food to survive. And that is the very challenge when it comes to recovering on such kinds of addiction.
People who are under lots of built up pressure and stress normally finds an outlet where they can be able to express all the negativity inside. That somehow causes the scenario of stress eating which helps a person calm down and reduce the hormones that causes the unwanted feeling. Sweets are the most common type of food taken that reduces stress.
And when an individual is constantly exposed to this feeling, the possibility of excessive eating is high. Then all the disadvantages would go straight to the body making it all worse for the person. The changes it brings to both weight and body structure of a person could possibly lead to severe anxiety and insecurity.
When clothes can no longer be worn like it was before, this is usually when a person decides to do a diet or fasting, sometimes starving oneself. But, this is not the proper way to address such addiction and may only persist the bad habit. The problem does not actually stand on how much a person eats but it is on the means of coping up when experiencing overwhelming emotions.
A person who is determined to let go of the obsession should learn to be authentic to oneself instead of listening to the judgement of other people. They should stop fearing of what other people might think about them. Instead, they should start thinking about how they want to improve for themselves and not for validation from other people.
Recovering and healing is a long term process and does not happen in one snap, one must learn so many things to achieve it. Start from stopping all the diet and fasting but instead be in control of mind. Stop thinking about foods when lonely, when happy or excited. True enough, diet can fix weight increase but it will not stop a person from leaning into it when feeling so much inside.
Next, an individual should stop counting the calorie intakes because this would somehow make them feel bad and distracted. When trying to recover from obsession, it is important to know the exact root of the issue from those emotions and respond in an appropriate way. Either as for help from therapist or find guide from books.
Lastly, embrace whatever the body sensation is dictating. Create and own a personal core belief to help finding the satisfaction deep within the soul. There, a person would find the true healing and recovery.
Speaking of recovery, it basically means completely giving up on things that are being obsessed with which are harmful on the wellbeing of an individual. However, when a person is addicted to foods, there is no way to give it all up because essentially a human needs food to survive. And that is the very challenge when it comes to recovering on such kinds of addiction.
People who are under lots of built up pressure and stress normally finds an outlet where they can be able to express all the negativity inside. That somehow causes the scenario of stress eating which helps a person calm down and reduce the hormones that causes the unwanted feeling. Sweets are the most common type of food taken that reduces stress.
And when an individual is constantly exposed to this feeling, the possibility of excessive eating is high. Then all the disadvantages would go straight to the body making it all worse for the person. The changes it brings to both weight and body structure of a person could possibly lead to severe anxiety and insecurity.
When clothes can no longer be worn like it was before, this is usually when a person decides to do a diet or fasting, sometimes starving oneself. But, this is not the proper way to address such addiction and may only persist the bad habit. The problem does not actually stand on how much a person eats but it is on the means of coping up when experiencing overwhelming emotions.
A person who is determined to let go of the obsession should learn to be authentic to oneself instead of listening to the judgement of other people. They should stop fearing of what other people might think about them. Instead, they should start thinking about how they want to improve for themselves and not for validation from other people.
Recovering and healing is a long term process and does not happen in one snap, one must learn so many things to achieve it. Start from stopping all the diet and fasting but instead be in control of mind. Stop thinking about foods when lonely, when happy or excited. True enough, diet can fix weight increase but it will not stop a person from leaning into it when feeling so much inside.
Next, an individual should stop counting the calorie intakes because this would somehow make them feel bad and distracted. When trying to recover from obsession, it is important to know the exact root of the issue from those emotions and respond in an appropriate way. Either as for help from therapist or find guide from books.
Lastly, embrace whatever the body sensation is dictating. Create and own a personal core belief to help finding the satisfaction deep within the soul. There, a person would find the true healing and recovery.
About the Author:
Learn more about the food obsession recovery CO process, today. You can also get more info about an experienced counselor at http://www.abmi.info/about now.
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