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Commonly, vitamin D is being sold as a supplement for women for the prevention of osteoporosis. It's for the fact that it is an important role player in strengthening the bones, just like the mineral calcium. However, not a lot of people are aware that the said nutrient is also good for attaining and also maintaining optimum mental well being. That is why anxiety and depression counseling Newport Beach experts highly recommend the intake of sufficient vitamin D for a considerable reduction of symptoms.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Providing your body with the nutrient can be achieved in so many different ways. For instance, you may spend a few minutes outside your home to get sun exposure. You may also regularly consume various food sources of it. It's possible for you to take the nutrient in supplement form, too.
Health authorities say that UV light emitted by the sun transforms cholesterol found in the skin into vitamin D. Usually, the individual needs to remain exposed to the sun for 20 to 30 minutes per day to ensure that he or she obtains good amounts of the said vitamin. A person whose skin is dark in color skin may have to stay outdoors for a longer period of time because the presence of lots of melanin can hinder with the action of UV light.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Apart from exposing your skin to the sun, you may also regularly consume foods that are loaded with the nutrient. Tuna, salmon, mackerel and other oily fish types are some wonderful examples of those. By the way, these kinds of fish also supply your body with omega 3 fatty acids that your mind greatly needs, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Worry not if you have no regular access to these various foods examples. It's for the fact that you may also obtain the vitamin in the form of pills. If you are suffering from a medical condition, make sure that you get the go signal of your primary health care provider before taking any supplementary product.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Providing your body with the nutrient can be achieved in so many different ways. For instance, you may spend a few minutes outside your home to get sun exposure. You may also regularly consume various food sources of it. It's possible for you to take the nutrient in supplement form, too.
Health authorities say that UV light emitted by the sun transforms cholesterol found in the skin into vitamin D. Usually, the individual needs to remain exposed to the sun for 20 to 30 minutes per day to ensure that he or she obtains good amounts of the said vitamin. A person whose skin is dark in color skin may have to stay outdoors for a longer period of time because the presence of lots of melanin can hinder with the action of UV light.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Apart from exposing your skin to the sun, you may also regularly consume foods that are loaded with the nutrient. Tuna, salmon, mackerel and other oily fish types are some wonderful examples of those. By the way, these kinds of fish also supply your body with omega 3 fatty acids that your mind greatly needs, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Worry not if you have no regular access to these various foods examples. It's for the fact that you may also obtain the vitamin in the form of pills. If you are suffering from a medical condition, make sure that you get the go signal of your primary health care provider before taking any supplementary product.
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Get a summary of the factors to consider when choosing a counselor and more information about an anxiety and depression counseling Newport Beach professional at http://www.andreadschoon.com/specialties now.
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