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There is a type of mood problem that mental health experts refer to as seasonal affective disorder or SAD. Put simply, it's something that makes a person depressed whenever the nights are longer and the air is colder. Experts do not really know why it happens. However, they suspect that it has something to do with a disruption in the circadian rhythm and hormone levels. The good news is the problem tends to go away on its own when the season changes. In order to keep its impact on one's everyday living, there are some simple tips on beating seasonal depression NY residents may try.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
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You can find a summary of the benefits you get when you use professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered now.
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