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Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Sleeping late in the night watching movies- provoking documentaries, stimulating television programs and using computers are all not ill-advised. These forms of entertainment elicit bad dreams which do not provide the best conditions for falling and remaining asleep. Consequently, you do not sleep enough as your body may require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lacking sleep can manifest itself in tiredness in the brain. In this case, the body usually reacts by having micro-naps all through the day by dissociating with the brain. This could be dangerous when you are doing attention requiring activities like driving. This means that the body dips in and out of your brain waves and this can be very dangerous for daily activities.
Sleeping late in the night watching movies- provoking documentaries, stimulating television programs and using computers are all not ill-advised. These forms of entertainment elicit bad dreams which do not provide the best conditions for falling and remaining asleep. Consequently, you do not sleep enough as your body may require.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Instead of tossing and turning in bed, go and do something that you find boring. For instance, you can wipe a table over and over and will note that slowly you will get exhausted and fall asleep easily. This is a method that has been proven to work effectively.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
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