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If a person is stressed because of things like his job or his own personal issues, then both his body and mind will be experiencing stress. Now this type of thing would lead to an emotional breakdown because of all the things that are happening. Of course in order for people to cope with this, they have to have stress resilience.
Now for those who do not know, this is known as the ability of a person to be able to bounce back or fight back with a positive attitude even though he is facing some sort of adversity or trauma. This means that even though he is experiencing some kind of negative event in his life, the effects on him are minimal. It is actually possible to achieve this kind of state of mind.
Now what most people now is that resiliency is a type of characteristic that an individual portrays when he is faced with a situation that will force him to bring out those characteristics. However, the truth is that this sort of attitude does not come overnight. This is actually a process that one will have to undergo.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
Now it is actually very easy to spot a resilient person because in general, he would exude a strong aura. Basically, he is aware of the situation of he is in and he knows exactly what he must do. He is also in charge of his own emotions and knows the reasons behind each of his feelings.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So basically, those are some things that one would want to know about psychological or emotional resilience. It is all about adapting to whatever situation is going on. If a person can adapt to bad things that happen in his life, then he will be able to survive.
Now for those who do not know, this is known as the ability of a person to be able to bounce back or fight back with a positive attitude even though he is facing some sort of adversity or trauma. This means that even though he is experiencing some kind of negative event in his life, the effects on him are minimal. It is actually possible to achieve this kind of state of mind.
Now what most people now is that resiliency is a type of characteristic that an individual portrays when he is faced with a situation that will force him to bring out those characteristics. However, the truth is that this sort of attitude does not come overnight. This is actually a process that one will have to undergo.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
Now it is actually very easy to spot a resilient person because in general, he would exude a strong aura. Basically, he is aware of the situation of he is in and he knows exactly what he must do. He is also in charge of his own emotions and knows the reasons behind each of his feelings.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So basically, those are some things that one would want to know about psychological or emotional resilience. It is all about adapting to whatever situation is going on. If a person can adapt to bad things that happen in his life, then he will be able to survive.
About the Author:
If you are looking for stress resilience at home, school, or work, iCope can offer you a variety of effective tools. For more details, visit our homepage today at http://www.icopewithstress.com.
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