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How to Stop Drinking Liquor
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
Alcoholics normally know that they should quit the bad habit. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Or perhaps a hypnotist to 'reprogram' your need for liquor. If you would like to go back to when you actually started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. First, you have to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful time. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is essential to ask for your doctor's suggestion prior to stopping. Others would only experience slight physical pain. Lots of alcoholics have tried to give up once or twice in their lives. It could take years before one could get rid of the physical need. You will not succeed if you do not learn to live a life with no alcohol. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
You will fail if you don't follow the systematic process to quit drinking alcohol.
If you admit that you need to stop drinking liquor then you're in the right direction.
If you actually want to stop drinking liquor then you need to jot down each possible reason why you. No excuses, just jot down every reason. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Its vital to keep this paper because you should read it if you give excuses to stop drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will realize when you're ready and committed to stop drinking liquor.
Get to a Doctor
The damage done to your body is something only a doctor can assess. Your doctor could also assess how you should quit drinking. You may need hospitalization and medical supervision, or you might be able to do it alone.
Tell People (that understand)
Telling individuals you trust that you will quit drinking alcohol can also help because they would understand and support you. Most individuals are flattered and will be there to help and support you during the hard times.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. In these meetings, you will be given important info about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the start off the rest of your life.
Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.
Alcoholics normally know that they should quit the bad habit. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Or perhaps a hypnotist to 'reprogram' your need for liquor. If you would like to go back to when you actually started drinking liquor, a time machine would be useful.
The fact of the matter is there is no fast and simple method. First, you have to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful time. If you want to succeed then you can utilize some tools and strategies. For heavy drinkers who will go through withdrawal and detox, it is essential to ask for your doctor's suggestion prior to stopping. Others would only experience slight physical pain. Lots of alcoholics have tried to give up once or twice in their lives. It could take years before one could get rid of the physical need. You will not succeed if you do not learn to live a life with no alcohol. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
You will fail if you don't follow the systematic process to quit drinking alcohol.
If you admit that you need to stop drinking liquor then you're in the right direction.
If you actually want to stop drinking liquor then you need to jot down each possible reason why you. No excuses, just jot down every reason. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Its vital to keep this paper because you should read it if you give excuses to stop drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
If you want to succeed and completely recover, you must be really truthful to yourself and accept the reality. You will realize when you're ready and committed to stop drinking liquor.
Get to a Doctor
The damage done to your body is something only a doctor can assess. Your doctor could also assess how you should quit drinking. You may need hospitalization and medical supervision, or you might be able to do it alone.
Tell People (that understand)
Telling individuals you trust that you will quit drinking alcohol can also help because they would understand and support you. Most individuals are flattered and will be there to help and support you during the hard times.
You Need a Support Group
If you want to be with people who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Various kinds of individuals with different kinds of problems attend different types of meetings. Attend many meetings all around your neighborhood; as a matter of fact, you should go to ninety meetings within 90 days. In these meetings, you will be given important info about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the start off the rest of your life.
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