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Alcohol Abuse and Ways to Completely Quit
Many alcoholics know the reason WHY they need to quit the bad habit. What they truly don't know is HOW to do it. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. It is just a matter of doing something about it?which is truly the difficult part. Numerous individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. Or perhaps a hypnotist to 'reprogram' your craving for liquor. If you would like to go back to when you really started drinking liquor, a time machine would be helpful.
But the truth remains that its a long and difficult procedure. In order to give up drinking alcohol, you should go through a process to learn how to live with no alcohol. Some individuals would crave for alcohol and this can be a lengthy and painful period. The great news is there are methods and tools that can help you succeed. If you're an alcoholic who has been drinking a lot for a long period of time, you must ask for a doctor's recommendation before stopping to help you through withdrawal and detox. The pain and discomfort others experience is negligible. An alcoholic will confess that he or she attempted to stop at least once. But the physical need could last for years. And if you don't learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least two years. You can be that ONE if you're really determined.
You would be unsuccessful if you don't follow the disciplined process to stop drinking liquor.
First and foremost, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you have to quit drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have emotionally and physically hurt. Put this paper in a secure place so that you could read it when you have to expel any doubt that your need to stop drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Recommendation from a Medical Doctor
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to quit drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Telling Those You Trust Can be Helpful
If you need understanding and help throughout the process, tell individuals you trust that you would quit drinking alcohol. Most individuals are flattered and would be there to help and support you throughout the difficult times.
Find Meetings
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Looking for 12 Step meetings within your area can get you started. Various meetings draw various people. Try to attend as many meetings within your area or better yet, try to attend 90 meetings in 90 days. These meetings would give you all of the information you need on how to quit drinking alcohol.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Many alcoholics know the reason WHY they need to quit the bad habit. What they truly don't know is HOW to do it. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. It is just a matter of doing something about it?which is truly the difficult part. Numerous individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. Or perhaps a hypnotist to 'reprogram' your craving for liquor. If you would like to go back to when you really started drinking liquor, a time machine would be helpful.
But the truth remains that its a long and difficult procedure. In order to give up drinking alcohol, you should go through a process to learn how to live with no alcohol. Some individuals would crave for alcohol and this can be a lengthy and painful period. The great news is there are methods and tools that can help you succeed. If you're an alcoholic who has been drinking a lot for a long period of time, you must ask for a doctor's recommendation before stopping to help you through withdrawal and detox. The pain and discomfort others experience is negligible. An alcoholic will confess that he or she attempted to stop at least once. But the physical need could last for years. And if you don't learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least two years. You can be that ONE if you're really determined.
You would be unsuccessful if you don't follow the disciplined process to stop drinking liquor.
First and foremost, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you have to quit drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have emotionally and physically hurt. Put this paper in a secure place so that you could read it when you have to expel any doubt that your need to stop drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just make up numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Recommendation from a Medical Doctor
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to quit drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Telling Those You Trust Can be Helpful
If you need understanding and help throughout the process, tell individuals you trust that you would quit drinking alcohol. Most individuals are flattered and would be there to help and support you throughout the difficult times.
Find Meetings
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Looking for 12 Step meetings within your area can get you started. Various meetings draw various people. Try to attend as many meetings within your area or better yet, try to attend 90 meetings in 90 days. These meetings would give you all of the information you need on how to quit drinking alcohol.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's site to learn more about alcoholism andunderage drinking.
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