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How to Give up Drinking Alcohol
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
You will not succeed if you don't follow the methodical process to quit drinking alcohol.
Admitting that you have to give up drinking liquor is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
If you want to be successful and completely recover, you need to be really truthful to yourself and accept the facts. You will know when it is the correct time to stop.
Get to a Medical Doctor
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
It is Crucial to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. Now its time to start a new life. One that does not include drinking alcohol.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to cure themselves. Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
You will not succeed if you don't follow the methodical process to quit drinking alcohol.
Admitting that you have to give up drinking liquor is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
If you want to be successful and completely recover, you need to be really truthful to yourself and accept the facts. You will know when it is the correct time to stop.
Get to a Medical Doctor
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. If they really care about you then they would help you.
It is Crucial to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. Now its time to start a new life. One that does not include drinking alcohol.
About the Author:
Learn more about how to stop drinking alcohol. You must stop by this free site where you can find a ton of alcohol related information including an explanation about thesymptoms of alcoholism.
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