10:30 AM
Unknown
Humans laugh, smile, cry and even get angry. Those are natural emotions that a normal human being feels. Likewise, people would really say that to you so that you can let your raw emotions out. Cry if you feel sad. Smile or laugh whenever you feel happy. Be angry if it frustrates you. On the last part, too much of anger can sometimes lead you to bad consequences. Not only you might physically or emotionally hurt people with that emotion, you might also became lost and uncontrollable. When that occurs, an anger management counseling Seattle is needed.
All humans have definitely experienced being angry towards something or someone. An elder suddenly started to complain and swear because the line for the ticket booth is too long and he is now hungry. A woman slapped her boyfriend because she caught him cheating. You too have that moment when your blood is starting to boil and going up to your head, making you explode. It is okay to feel that way, however, it will now be bad if you express it in a wrong way.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
For sure, your answer would be stay calm and try to talk things out. That is ideal thing. However, for those people having some anger issues, that would not be their closest choice. Instead, they would immediately grabbed the hair of Lily and began beating the sister.
The most common one is expressing themselves like almost all the time in a livid manner. These people could find it hard to be calmer at expressing their emotions. When you met a person like that who keep on giving angry looks to many people and could not hold it, her or she had that problem.
Another one is their aggression. In that situation, Corrine immediately resorted to physical violence and that is typical to those individuals having this issue. Whenever they became mad, violence is the key to express it. Their aggression would even become worse once that person is in drugs or alcohol.
When that problem is not treated, it would certainly affect the social life of a person. Telling them to calm down is not the right option. Venting it out is not even good since it will just worsen the anger emotion.
In that case, a professional and medical advice from psychologists and guidance counsellors are helpful. They will then recommend the anger management therapy. This therapy might be done by individual or group. Moreover, clients will also be taught on controlling their rage and impulse as well teaching them some techniques for relaxation and breathing.
Whenever you know someone or perhaps you, yourself, are also suffering, seek a professional help. Willingness is also needed. That way, you would know how to deal anger.
All humans have definitely experienced being angry towards something or someone. An elder suddenly started to complain and swear because the line for the ticket booth is too long and he is now hungry. A woman slapped her boyfriend because she caught him cheating. You too have that moment when your blood is starting to boil and going up to your head, making you explode. It is okay to feel that way, however, it will now be bad if you express it in a wrong way.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
For sure, your answer would be stay calm and try to talk things out. That is ideal thing. However, for those people having some anger issues, that would not be their closest choice. Instead, they would immediately grabbed the hair of Lily and began beating the sister.
The most common one is expressing themselves like almost all the time in a livid manner. These people could find it hard to be calmer at expressing their emotions. When you met a person like that who keep on giving angry looks to many people and could not hold it, her or she had that problem.
Another one is their aggression. In that situation, Corrine immediately resorted to physical violence and that is typical to those individuals having this issue. Whenever they became mad, violence is the key to express it. Their aggression would even become worse once that person is in drugs or alcohol.
When that problem is not treated, it would certainly affect the social life of a person. Telling them to calm down is not the right option. Venting it out is not even good since it will just worsen the anger emotion.
In that case, a professional and medical advice from psychologists and guidance counsellors are helpful. They will then recommend the anger management therapy. This therapy might be done by individual or group. Moreover, clients will also be taught on controlling their rage and impulse as well teaching them some techniques for relaxation and breathing.
Whenever you know someone or perhaps you, yourself, are also suffering, seek a professional help. Willingness is also needed. That way, you would know how to deal anger.
About the Author:
You can find an overview of the advantages you get when you use professional anger management counseling Seattle services at http://www.annakmeyer.net/emotional-abuseanger-management.html right now.
0 comments:
Post a Comment