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After many years of extensive research, it has been concluded that human health is highly dependent on the presence of omega 3 fats in the body. Whereas other kinds of fats may be harmful and undesirable in the body, these ones are needed very much. They derived from animal as well as plant tissues, and many Americans spend billions to acquire them. In this article, one will find information regarding omega 3 benefits that make these fats important.
Fatty acids that are essential to the body fall into two broad types, that is, docosahexaenoic acid and eicosapentaenoic acid. The abbreviations used for the two types of omega-3s are DHA and EPA respectively. EPA and DHA omega-3 are derivatives of animal organisms, such as fish and krill. Another less significant type of omega-3 is the alpha-linoleic acid (ALA). This one is derived from plant tissues. Major sources are hemp, chia, and flaxseed.
The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.
According to statistical data, omega-3 is one of the most important essential nutrients needed by the body. A study found that the likelihood of dying from any cause is higher when the concentration of the fats is low in the body. Consuming large amounts of omega-3s is associated with several health benefits that cannot be derived from using short-term supplements.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.
Communities that consume fish in large quantities suffer fewer deaths from stroke and heart attacks. This is because omega-3s are contained in large amount in fish. Omega-3 fatty acids are linked to many benefits for heart health. The benefits include reduction in blood clots, inflammation, plague, blood pressure, and triglycerides. The fats prevent blood platelets from clumping together and increase the amounts of HDL-cholesterol in body.
According to studies, omega-3s also help to improve symptoms of ADHD in kids. ADHD tends to be more common in kids whose omega-3 blood level is lower. Symptoms such as aggression, impulsiveness, and hyperactivity can be reduced by taking these fats. Other problems that these fats can help with are autoimmune disease, asthma, skin health, menstrual pain, and bone and joint health.
Fatty acids that are essential to the body fall into two broad types, that is, docosahexaenoic acid and eicosapentaenoic acid. The abbreviations used for the two types of omega-3s are DHA and EPA respectively. EPA and DHA omega-3 are derivatives of animal organisms, such as fish and krill. Another less significant type of omega-3 is the alpha-linoleic acid (ALA). This one is derived from plant tissues. Major sources are hemp, chia, and flaxseed.
The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.
According to statistical data, omega-3 is one of the most important essential nutrients needed by the body. A study found that the likelihood of dying from any cause is higher when the concentration of the fats is low in the body. Consuming large amounts of omega-3s is associated with several health benefits that cannot be derived from using short-term supplements.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.
Communities that consume fish in large quantities suffer fewer deaths from stroke and heart attacks. This is because omega-3s are contained in large amount in fish. Omega-3 fatty acids are linked to many benefits for heart health. The benefits include reduction in blood clots, inflammation, plague, blood pressure, and triglycerides. The fats prevent blood platelets from clumping together and increase the amounts of HDL-cholesterol in body.
According to studies, omega-3s also help to improve symptoms of ADHD in kids. ADHD tends to be more common in kids whose omega-3 blood level is lower. Symptoms such as aggression, impulsiveness, and hyperactivity can be reduced by taking these fats. Other problems that these fats can help with are autoimmune disease, asthma, skin health, menstrual pain, and bone and joint health.
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