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Do you consider acid reflux your worst enemy? Have you lost nights of sleep due to it? Has your esophagus suffered so much damage that you are now experiencing extreme suffering? You can control acid reflux, and the following steps will show you how to change your life and end the suffering.
The manner in which you eat can aggravate acid reflux symptoms. Overeating and consuming your food too quickly is a common mistake that people make. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Chew carefully and set down your fork between bites.
Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Drop pounds. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Do some exercise to lose a few pounds and you will see a difference.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn't holding it down. As long as you sit up or stand up, you'll find that your esophagus feels better.
You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. Following your own unprofessional diagnosis could lead to serious problems.
Many people worldwide have acid reflux. In actuality, about one third of adults have acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.
The manner in which you eat can aggravate acid reflux symptoms. Overeating and consuming your food too quickly is a common mistake that people make. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. Additionally, you should eat more slowly. Chew carefully and set down your fork between bites.
Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Drop pounds. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Do some exercise to lose a few pounds and you will see a difference.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn't holding it down. As long as you sit up or stand up, you'll find that your esophagus feels better.
You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. Following your own unprofessional diagnosis could lead to serious problems.
Many people worldwide have acid reflux. In actuality, about one third of adults have acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.
About the Author:
Acid reflux can appear with stress. Learn how exercise can help by checking out the psychological benefits of exercise. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
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