Tuesday, May 28, 2013

Swedish Massage For Athletes

By Leona Jane


There is a five thousand year old history behind massage therapy. Different cultures have always had different massage techniques. Recorded use of massage as therapy has been seen in Persian, Chinese and even Egyptian cultures. The main treatment of massage seemed to be for improving joint movement and circulatory problems.

Recently, out of all other massages, Swedish massage has become very common. Initially, Swedish massage was introduced as medical gymnastics by Swedish Psychologist Pehr Henrick Ling in the nineteenth century. Ancient Greek and Roman techniques were used to create this new system by this Swedish psychologist. Massage has medical benefits!

Swedish massage was also improved by Dutch practitioner Johan Georg Mezger. It was because of him that the French names of techniques were used. At one time in history, massage was not for the common people. This has certainly changed over time. For overall mental and physical health, Swedish massage is used quite commonly.

Swedish Massage Therapy Benefits and You

This particular form of massage therapy has many benefits for both athletes and non-athletes. Some essential benefits are mentioned below Pearl provides Swedish massage therapy!

Blood Vessels Dilation

With the help of Swedish massage therapy, the human body can benefit from the dilation of the blood vessels which in turn brings about improved circulation. Natural removal of toxins is possible only through this way. Muscle soreness and swelling is often caused by wastes like lactic acid which is a toxin.

Injury Prevention

Swedish massage provides injury prevention which is important for athletes. This technique also cleanses their body of impurities which might be restricting circulation of lymph in the body. This cleansing and stimulation of lymph circulation alone brings about rapid waste elimination and removal of toxins. This massage helps the body recover by providing relieve from muscle spasms.

Boosts Immune System

Too much intense workouts can cause the body to deplete its L-Glutamine amino acid resources. Essential amino acids like this are necessary to immune system. This depletion can be countered by using Swedish massage techniques. In many ways the body's immune system can be enhanced with this technique. A good immune system is the key to a better life and a better functioning body.

There are so many benefits of Swedish massage you will be surprised to see them working. In order to see the benefits for yourself, book a session at a sensual massage London place now! Book a Swedish massage therapy online!




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