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Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
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