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There are two parts to our brains- the conscious mind, which handles all things we are aware of and the subconscious mind, which controls everything else. The conscious mind works only some of the time (when we are awake). But the subconscious mind is always at work.Whether we are aware of it or not, the subconscious mind, not including involuntary physical behaviors such as breathing and our heart beat, works off of signals sent to it from the conscious mind. In other words, whatever we spend our conscious time thinking about most becomes a point of interest for our subconscious mind. And since our subconscious mind is always at work, it puts forth a great deal of effort addressing those topics.
Most basically, the mind is the process that take place within the brain. Through our conscious mind we are aware of many of those functions - the five basic senses, the ability to think and talk and move our body parts. We read and learn and feel emotions and so on. The subconscious mind, however, hides most of its activities from us, hence its name, which means below awareness.
Physical reminders use your conscious mind as a bridge to get to your subconscious mind. First, by creating the reminders (i.e. drawing the notes) you are instilling the thought into first your conscious mind, and then your subconscious.Second, when you place the reminder in a strategic location, one where you will see it frequently, you give the thought an opportunity to take a direct route to your subconscious. (Think subliminal messaging.) If advertisers take advantage of this method so freely, and with such success, why can't we "trick" ourselves, too?I'm not a person who puts myself into deep trances on a regular basis, but as someone who daydreams occasionally, I can attest to the benefits of allowing your mind to drift into a relaxed, thoughtless state.Thoughtless may be the wrong word. Focused is probably more accurate.The next time you catch yourself daydreaming, take a moment and think about how focused and in tune with your thoughts you were. That is the state of mind you should shoot for when you meditate. Relax until you are literally lost in thought.Be sure to have a focused topic as you are drifting into meditation or your thoughts may be misdirected. Take a minute to specifically identify the goals you want to achieve or the problem you'd like to solve. Once you've got them clearly in your mind, close your eyes, control your breathing and relax your body. Don't let those thoughts leave your head. Now visualize (see step 3.) yourself achieving the goals, or functioning in a world where your problem has been solved.
In our daily lives, we often use the unconscious mind. You can also use it to achieve goals. Only thing is you need to program it to work the way you want.Every thing you perceive goes to the unconscious mind as well as the conscious part. However, the subconscious mind doesn't know what is real and what is imagined. It is also capable of thinking only literally. It doesn't understand humor and emotions.
Visualization is one of the best techniques to tap into your unconscious self. By visualizing images of success, you have programmed your unconscious mind to achieve success. However, you have to do this on a daily basis.Positive thoughts are also a good way to connect. You need to have absolute control over what you think. You can control your thoughts by being conscious and aware of what you are thinking. Eliminate stray thoughts and think positively. When you do that, you will be sending positive signals to your unconscious self.
Always think of success, joy, prosperity and abundance. To be successful in life, it is essential to have positive and stimulating thoughts.Everything you want can be achieved by using the power of your mind. However, it is essential to take the right steps. Repeat positive affirmations on a daily basis and enjoy the feeling of success.
Give your subconscious mind a challenging goal, but pace yourself. Going for it all right off the bat is a recipe for disaster.Understand now that there will be setbacks. There will be struggles and difficulties. But keep in mind that those things are only temporary.No setback has to be permanent. It only becomes so if you allow it. It's your responsibility to train your subconscious and conscious minds to see the difference between setbacks and failures.When you hit a roadblock, go around it. When you have a bridge to cross, cross it with confidence.Tell yourself that no matter what, you will accomplish that goal. Your subconscious mind, once it has the assurance that you want it to work on a goal, will do whatever it takes to succeed. But if it has the slightest bit of doubt (i.e. you're not totally convinced of what your want, or if you can accomplish it) then it struggles to find solutions.Be persistent, persevere through tough times, decide confidently in what you want and allow no temporary setback to put you off course.If you relay this message to your subconscious mind by making a conscious decision that this is what you want, your subconscious mind will respond.Remember, your subconscious mind exists to serve you. Put it to work in a productive way and it will provide overwhelming results.Make conscious decisions that are in the best interest of your overall goals, and your subconscious mind will receive the message, and go to work. The more you utilize the great power that your subconscious mind provides, the better you will be at calling on it. And the better you get at calling on it, the more success you will realize.
Most basically, the mind is the process that take place within the brain. Through our conscious mind we are aware of many of those functions - the five basic senses, the ability to think and talk and move our body parts. We read and learn and feel emotions and so on. The subconscious mind, however, hides most of its activities from us, hence its name, which means below awareness.
Physical reminders use your conscious mind as a bridge to get to your subconscious mind. First, by creating the reminders (i.e. drawing the notes) you are instilling the thought into first your conscious mind, and then your subconscious.Second, when you place the reminder in a strategic location, one where you will see it frequently, you give the thought an opportunity to take a direct route to your subconscious. (Think subliminal messaging.) If advertisers take advantage of this method so freely, and with such success, why can't we "trick" ourselves, too?I'm not a person who puts myself into deep trances on a regular basis, but as someone who daydreams occasionally, I can attest to the benefits of allowing your mind to drift into a relaxed, thoughtless state.Thoughtless may be the wrong word. Focused is probably more accurate.The next time you catch yourself daydreaming, take a moment and think about how focused and in tune with your thoughts you were. That is the state of mind you should shoot for when you meditate. Relax until you are literally lost in thought.Be sure to have a focused topic as you are drifting into meditation or your thoughts may be misdirected. Take a minute to specifically identify the goals you want to achieve or the problem you'd like to solve. Once you've got them clearly in your mind, close your eyes, control your breathing and relax your body. Don't let those thoughts leave your head. Now visualize (see step 3.) yourself achieving the goals, or functioning in a world where your problem has been solved.
In our daily lives, we often use the unconscious mind. You can also use it to achieve goals. Only thing is you need to program it to work the way you want.Every thing you perceive goes to the unconscious mind as well as the conscious part. However, the subconscious mind doesn't know what is real and what is imagined. It is also capable of thinking only literally. It doesn't understand humor and emotions.
Visualization is one of the best techniques to tap into your unconscious self. By visualizing images of success, you have programmed your unconscious mind to achieve success. However, you have to do this on a daily basis.Positive thoughts are also a good way to connect. You need to have absolute control over what you think. You can control your thoughts by being conscious and aware of what you are thinking. Eliminate stray thoughts and think positively. When you do that, you will be sending positive signals to your unconscious self.
Always think of success, joy, prosperity and abundance. To be successful in life, it is essential to have positive and stimulating thoughts.Everything you want can be achieved by using the power of your mind. However, it is essential to take the right steps. Repeat positive affirmations on a daily basis and enjoy the feeling of success.
Give your subconscious mind a challenging goal, but pace yourself. Going for it all right off the bat is a recipe for disaster.Understand now that there will be setbacks. There will be struggles and difficulties. But keep in mind that those things are only temporary.No setback has to be permanent. It only becomes so if you allow it. It's your responsibility to train your subconscious and conscious minds to see the difference between setbacks and failures.When you hit a roadblock, go around it. When you have a bridge to cross, cross it with confidence.Tell yourself that no matter what, you will accomplish that goal. Your subconscious mind, once it has the assurance that you want it to work on a goal, will do whatever it takes to succeed. But if it has the slightest bit of doubt (i.e. you're not totally convinced of what your want, or if you can accomplish it) then it struggles to find solutions.Be persistent, persevere through tough times, decide confidently in what you want and allow no temporary setback to put you off course.If you relay this message to your subconscious mind by making a conscious decision that this is what you want, your subconscious mind will respond.Remember, your subconscious mind exists to serve you. Put it to work in a productive way and it will provide overwhelming results.Make conscious decisions that are in the best interest of your overall goals, and your subconscious mind will receive the message, and go to work. The more you utilize the great power that your subconscious mind provides, the better you will be at calling on it. And the better you get at calling on it, the more success you will realize.
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