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Call it tragedy or call it trauma, it is often not easy to overcome. While this is the case, most individuals go through difficult and challenging times at some point during life. For, some like codestiny Sheryl Sandberg, it is the sudden and unexpected death of a spouse while on vacation. Whereas, for others, it can be a bad traffic accident leaving permanent damage to health or the loss of a relationship.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In the process of codestiny, individuals learn how to make important life changing decisions with a clear mind. In addition, by getting rid of negative people, often known as psychic vampires from one's life, individuals can move forward in the healing process. While this can be difficult, it is fairly easy to recognize individuals whom continue take, take and take from a friendship or relationship without giving back.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
In some instances, individuals may never fully recover from a challenge, loss or struggle. In fact, a number of people have panic attacks or fits when another person mentions a past traumatic event. While this is the case, when those individuals can start to embrace oneself for whom one is today rather than whom one was in the past, the panic attacks and fits often begin to fade.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
The movement, regardless of the type of trauma which one may have experienced has helped thousands of people. For, while losing a spouse or other loved one to death is extremely difficult, painful and depressing, there are other types of loss and struggles. As such, codestiny relates to any one whom has experienced any type of trauma such as accident, death of a loved, family related event, or end to a relationship.
In the process of codestiny, individuals learn how to make important life changing decisions with a clear mind. In addition, by getting rid of negative people, often known as psychic vampires from one's life, individuals can move forward in the healing process. While this can be difficult, it is fairly easy to recognize individuals whom continue take, take and take from a friendship or relationship without giving back.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
In some instances, individuals may never fully recover from a challenge, loss or struggle. In fact, a number of people have panic attacks or fits when another person mentions a past traumatic event. While this is the case, when those individuals can start to embrace oneself for whom one is today rather than whom one was in the past, the panic attacks and fits often begin to fade.
A number of people, once having recovered from a trauma, sometimes feel it necessary to give back to others. Whether this be community, friends or acquaintances, especially the ones whom were there during the most difficult times, just the act of giving back can often calm body, mind and soul. In most cases, these individuals focus on groups and organizations which host community service events and volunteer jobs. For many, volunteering at an organization related to the type of trauma one experienced while talking to victims of all different types of trauma has helped more than a few get through the recovery process.
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