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Who lends a hand to the nurse and other medical practitioners when they are unwell? This is a tricky scenario because you are required to have their health-act together. Self care in health care aims at ensuring that those who nurse the public remain healthy and have their needs settled to put them in a better position to handle the needs of other people. This is a life long lifestyle choice that you need to make.
As a caregiver, you must make healthy lifestyle choices on all aspects of your life. One of the most important elements is to eat the right foods. You extend to exercises and also ensure that your indulgences are measured. For example, avoid too much alcohol. Your sleeping habits should be moderated to ensure that you rest sufficiently. Find enough time to relax and rest in order to shed the burden of a stressful work environment.
Wellness must be an integral part of your life. This means a comprehensive look at what will keep you healthy and making positive steps towards that state. Beyond your general body welness, you need to focus on emotional and mental health. This is a delicate balance to achieve because you need to exercise regularly, find time for self and be mindful of the encounters you have.
Have a social life that enhances the quality of your living. This includes family, friends, mentors and younger persons who consider you a role model. When people look up to you and you are responsible of them, they will keep you grounded. This social life should allow you to take your mind off work. Engage in activities that are not related to work. Conversations should also not be about work. Have a colleague and a tradition of leaving work in the office and starting a new life whenever you walk out.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Have annual screening and checkup done. You recommend the same to your patients every day. However, most practitioners do not get checked. Assume you are not a medical practitioner and get the examination done. Before being a caregiver, you are a person who is prone to illnesses and diseases. When your body is ignored, it will experience pain, just like a normal person. Caring for your body will also be impossible if you have no idea that you are ailing.
Your mental and psychological health are important in keeping you healthy and productive. Medical practitioners work in highly stressful environments. You will encounter people with difficult conditions or sharing traumatizing stories. Seek psychiatric support through professionals. You should also plan time away from the stressful environment to help you unwind.
Remaining healthy while working in the medical field is important. It is a matter of choices and applying the basic rules of staying healthy as though you are a third party. Monitor your well-being, avoid misuse of medicines and procedures despite their accessibility. Allow an independent professional to be responsible of keeping you healthy.
As a caregiver, you must make healthy lifestyle choices on all aspects of your life. One of the most important elements is to eat the right foods. You extend to exercises and also ensure that your indulgences are measured. For example, avoid too much alcohol. Your sleeping habits should be moderated to ensure that you rest sufficiently. Find enough time to relax and rest in order to shed the burden of a stressful work environment.
Wellness must be an integral part of your life. This means a comprehensive look at what will keep you healthy and making positive steps towards that state. Beyond your general body welness, you need to focus on emotional and mental health. This is a delicate balance to achieve because you need to exercise regularly, find time for self and be mindful of the encounters you have.
Have a social life that enhances the quality of your living. This includes family, friends, mentors and younger persons who consider you a role model. When people look up to you and you are responsible of them, they will keep you grounded. This social life should allow you to take your mind off work. Engage in activities that are not related to work. Conversations should also not be about work. Have a colleague and a tradition of leaving work in the office and starting a new life whenever you walk out.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Have annual screening and checkup done. You recommend the same to your patients every day. However, most practitioners do not get checked. Assume you are not a medical practitioner and get the examination done. Before being a caregiver, you are a person who is prone to illnesses and diseases. When your body is ignored, it will experience pain, just like a normal person. Caring for your body will also be impossible if you have no idea that you are ailing.
Your mental and psychological health are important in keeping you healthy and productive. Medical practitioners work in highly stressful environments. You will encounter people with difficult conditions or sharing traumatizing stories. Seek psychiatric support through professionals. You should also plan time away from the stressful environment to help you unwind.
Remaining healthy while working in the medical field is important. It is a matter of choices and applying the basic rules of staying healthy as though you are a third party. Monitor your well-being, avoid misuse of medicines and procedures despite their accessibility. Allow an independent professional to be responsible of keeping you healthy.
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