4:05 AM
Unknown
To the disbelief of many, the divorce process is bound to leave you grieving from ambiguous loss. The kind of pain you will go through is not so different what is typically experienced after the passing on of a loved one. Unfortunately, you are almost guaranteed of grieving, irrespective of whether your marriage was a complete nightmare or a bed of roses. If you feel the need to receive divorce and grief counseling Kansas City is a good place to begin research for an ideal therapist.
Once you are served with the divorce papers, the first phase you will fall into is denial. You may assume that your partner is acting out and is possibly not serious about the decision. The shock may even leave you thinking that what happened did not happen at all. The duration of the denial phase will depend on whether or not you saw a divorce coming.
From this point, you will get into the pain and panic phase. You may feel pain and anxious because of all the emotional and monetarily changes that are bound to take place. The thought of what your kids will go through could also leave you anxious and in pain. The sad news is that neither time nor counseling can guarantee that all your pain will ultimately vanish. The good news however is that pain is fear escaping from your body and it will motivate you to plan for a better tomorrow.
The phase that follows is the anger stage. At this point, just about everything will make you angry including the warning signs you saw before marriage and ignored. You will also be angry about the frustrations you silently went through during marriage. Most couples will also be angry that their mess will affect their children.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
When your partner gives your negotiations and promises a blind ear, you could assume that everything is your fault. This is also referred to as the guilt stage. You will think about the wrong things you did and what you would have done different. The sad truth is that individuals even blame themselves for things that were not entirely their fault.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
Life does not come to a halt simply because one has been divorced. The body creates a coping mechanism and it is true that time is a healer. That said, the final stage is acceptance where an individual embraces the past and focuses on the future. Getting to this phase is not easy and seeking reliable counseling would be crucial.
Once you are served with the divorce papers, the first phase you will fall into is denial. You may assume that your partner is acting out and is possibly not serious about the decision. The shock may even leave you thinking that what happened did not happen at all. The duration of the denial phase will depend on whether or not you saw a divorce coming.
From this point, you will get into the pain and panic phase. You may feel pain and anxious because of all the emotional and monetarily changes that are bound to take place. The thought of what your kids will go through could also leave you anxious and in pain. The sad news is that neither time nor counseling can guarantee that all your pain will ultimately vanish. The good news however is that pain is fear escaping from your body and it will motivate you to plan for a better tomorrow.
The phase that follows is the anger stage. At this point, just about everything will make you angry including the warning signs you saw before marriage and ignored. You will also be angry about the frustrations you silently went through during marriage. Most couples will also be angry that their mess will affect their children.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
When your partner gives your negotiations and promises a blind ear, you could assume that everything is your fault. This is also referred to as the guilt stage. You will think about the wrong things you did and what you would have done different. The sad truth is that individuals even blame themselves for things that were not entirely their fault.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
Life does not come to a halt simply because one has been divorced. The body creates a coping mechanism and it is true that time is a healer. That said, the final stage is acceptance where an individual embraces the past and focuses on the future. Getting to this phase is not easy and seeking reliable counseling would be crucial.
About the Author:
To undergo divorce and grief counseling Kansas City therapist comes highly recommended. Schedule an appointment right now by visiting this page at http://www.midlifeateasecounseling.com.
0 comments:
Post a Comment