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Everywhere you look these days there are articles and television programs devoted to the newest diet guaranteed to drop pounds from your body and inches from your waist without the inconvenience of exercise or moderation. As soon as one of these miracle plans disappears two others take their place. It's no wonder people are so confused about what the right thing is to eat and how important calories are and how much water you need to drink every day. One thing most nutritionists are pretty much in agreement on however is the importance of flavonoids in our daily diet.
You may have never heard the word before, or it may sound familiar but you don't really know what it is or how it pertains to your life. Put in simple English, these are a family of nutrients with thousands of members. They are found everywhere, but are most importantly in plant foods such as fruits and vegetables. Green tea is a great source of the nutrients as well.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
A lot of informed shoppers know these plant foods are high in antioxidants which are good for you, but many don't know exactly why. There are oxidants in everyone's body, but when too much is produced they can change molecules. When this happens you end up with free radicals. These nutrients help to reduce the production of these trouble makers.
There are studies that find they encourage good cholesterol and help strengthen the heart's blood vessel walls There are other studies that suggest adding a mixture of nutrient rich herbs such as rosemary, garlic, and oregano, to meat can be beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
There are differing opinions when it comes to how much influence these nutrients have on cancer cells. Some believe their natural anti inflammatory properties and antioxidant production may prevent cells from becoming cancerous. Scientists are still researching and discussing these possibilities.
Establishing a healthy eating pattern and sticking to it is a wonderful example to set for your children. Everyone enjoys an occasional sinful treat, but healthy and balanced meals should be the norm.
You may have never heard the word before, or it may sound familiar but you don't really know what it is or how it pertains to your life. Put in simple English, these are a family of nutrients with thousands of members. They are found everywhere, but are most importantly in plant foods such as fruits and vegetables. Green tea is a great source of the nutrients as well.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
A lot of informed shoppers know these plant foods are high in antioxidants which are good for you, but many don't know exactly why. There are oxidants in everyone's body, but when too much is produced they can change molecules. When this happens you end up with free radicals. These nutrients help to reduce the production of these trouble makers.
There are studies that find they encourage good cholesterol and help strengthen the heart's blood vessel walls There are other studies that suggest adding a mixture of nutrient rich herbs such as rosemary, garlic, and oregano, to meat can be beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
There are differing opinions when it comes to how much influence these nutrients have on cancer cells. Some believe their natural anti inflammatory properties and antioxidant production may prevent cells from becoming cancerous. Scientists are still researching and discussing these possibilities.
Establishing a healthy eating pattern and sticking to it is a wonderful example to set for your children. Everyone enjoys an occasional sinful treat, but healthy and balanced meals should be the norm.
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If you are looking for the facts about flavonoids, come to our web pages online here today. Additional details are available at http://www.inspirational-science.com now.
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