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When hypnosis is mentioned in public, there are bound to be a few giggles. Most people have never experienced the actual phenomenon, but are familiar with the antics of stage volunteers who are willing to act foolish in front of others. In reality, the process is a drug-free method of inducing an altered state of awareness, and is neither strange nor exotic. Self hypnosis audio recordings are simply another way to initiate receptivity and relaxation.
Although mapping the process taking place inside the brain is a complex procedure, people normally report changes in sensory input and perceptions, patterns of thought, and a temporary reduction in crippling inhibitions, while becoming more open to suggestion. A trained and trusted guide initially helps the subject block all interruptions using well-timed questions and soothing statements, a process which can be learned and repeated.
Even though it resembles going to sleep, reactions vary for each person. Increased receptivity makes it possible to consider and accept guidance regarding problem solving, lifestyle changes, and even health improvements. The possibility of tapping this innate human potential has long been recognized, but only during the past century has neuro-science been able to explain how it actually works.
Considered a tool rather than actual therapy, the process is most helpful when combined with standard psychological or medical procedures. It has never lived up to earlier claims of being a miraculous cure-all, but does help in a variety of conditions, including chronic pain reduction. It has become useful in the treatment of anxiety disorders, including depression, and other related internal issues.
It is the mundane, everyday problems of living that may benefit the most. Nearly everyone has some personal area they feel needs changing, from overeating to smoking, and this is one method that can help brush away the mental debris standing in the way of success. Becoming hypnotized is certainly not a cure-all for every difficult addiction, but can help the subconscious mind accept the need for positive action.
Novices seeking to experience this phenomenon for the first time should do so under the guidance of a licensed psychologist. Clinical hypnosis utilizes the latest methods and techniques, while realizing that there may be personal counter-indications or limitations specific to each person. The majority of people find the situation to be pleasant, natural, and rarely disturbing.
Over time, repetition and familiarity makes the process more routine, and make it possible to achieve when alone. For some, this is especially helpful when fighting stressful situations or trying to achieve an important personal goal. When no psychologist is present, self-hypnosis may be achieved through learned auto-suggestion. Practice helps solidify the process, and helps induce receptivity and relaxation.
People are increasingly able to achieve this goal by listening to CDs or MP3s that play the role of hypnotic guide. They often are taken directly from successful therapy sessions. Although there are few actual clinical standards for producing a recording, the most effective use realistic or live scripting rather than dry, stilted language. When used regularly, they may help people achieve personal goals more rapidly.
Although mapping the process taking place inside the brain is a complex procedure, people normally report changes in sensory input and perceptions, patterns of thought, and a temporary reduction in crippling inhibitions, while becoming more open to suggestion. A trained and trusted guide initially helps the subject block all interruptions using well-timed questions and soothing statements, a process which can be learned and repeated.
Even though it resembles going to sleep, reactions vary for each person. Increased receptivity makes it possible to consider and accept guidance regarding problem solving, lifestyle changes, and even health improvements. The possibility of tapping this innate human potential has long been recognized, but only during the past century has neuro-science been able to explain how it actually works.
Considered a tool rather than actual therapy, the process is most helpful when combined with standard psychological or medical procedures. It has never lived up to earlier claims of being a miraculous cure-all, but does help in a variety of conditions, including chronic pain reduction. It has become useful in the treatment of anxiety disorders, including depression, and other related internal issues.
It is the mundane, everyday problems of living that may benefit the most. Nearly everyone has some personal area they feel needs changing, from overeating to smoking, and this is one method that can help brush away the mental debris standing in the way of success. Becoming hypnotized is certainly not a cure-all for every difficult addiction, but can help the subconscious mind accept the need for positive action.
Novices seeking to experience this phenomenon for the first time should do so under the guidance of a licensed psychologist. Clinical hypnosis utilizes the latest methods and techniques, while realizing that there may be personal counter-indications or limitations specific to each person. The majority of people find the situation to be pleasant, natural, and rarely disturbing.
Over time, repetition and familiarity makes the process more routine, and make it possible to achieve when alone. For some, this is especially helpful when fighting stressful situations or trying to achieve an important personal goal. When no psychologist is present, self-hypnosis may be achieved through learned auto-suggestion. Practice helps solidify the process, and helps induce receptivity and relaxation.
People are increasingly able to achieve this goal by listening to CDs or MP3s that play the role of hypnotic guide. They often are taken directly from successful therapy sessions. Although there are few actual clinical standards for producing a recording, the most effective use realistic or live scripting rather than dry, stilted language. When used regularly, they may help people achieve personal goals more rapidly.
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