Saturday, September 14, 2013

How To Program Your Subconscious Mind For Happiness

By Sindy Zoer


The power of manifestation is accessible to everyone, no exceptions.You've heard this many times before, but it is true. Our thoughts create our reality.When we focus and direct our thoughts or desires, we can have anything.The key to manifesting our desires depends on how we program the subconscious mind. If we can tap into the subconscious, we can have anything we want. The only way to access the subconscious mind is to be in the right brainwave frequency.Brainwave entrainment synchronizes two vibrating systems, your brain, and a brainwave entrainment recording that stimulates your brainwave frequency. For manifestation, a certain dominant brainwave frequency is required. If you have trouble reaching this state on your own, entrainment will do it for you.

Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:

I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.

Use affirmations to your advantage and the optimum times when your subconscious mind is listening. Immediately upon waking and immediately upon going to bed are the times when your conscious and subconscious mind are closest. It is at these times when you get the biggest bang out of your affirmations. Use positive affirmations at these times to super-program the subconscious. Some examples of positive affirmations are:I am one with the creative power that is materializing all my desires.Money is my friend. I have plenty of money. I freely express my creativity

Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.

Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".

Surround yourself with your favorite things. Begin today placing your favorite things in full view in your home. Whether these be family pictures, treasures from your travels or sport memorabilia, always keep these things visible. You should be completely comfortable at home and your subconscious mind will benefit your renewed feeling of comfort and the peace you will have at home when you have your favorite things around you.

Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.

Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.




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